WHERE WOMEN GATHER FOR STRENGTH, ENCOURAGEMENT AND WISDOM
DermaBellix Get enough sleep nightly. The average adult needs eight solid hours of sleep to feel refreshed. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.DermaBellix To put it in a simple way, you can help yourself prevent heart disease by eating less red meat and more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. Fish is known to have the opposite affect. So, to help you live a better and longer life, you may want to eat fewer meals containing red meat, and replace those with fish.DermaBellix It is important to have fun! Aging also means having more opportunities and freedom. Enjoy your days and any other things life will bring you.DermaBellix Stop talking to your unpleasant friends. Find new friends who are more joyful. There have been studies conducted that have found if you laugh a lot and spend much of your time smiling, you will have less wrinkles, and you will look younger. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.