WHERE WOMEN GATHER FOR STRENGTH, ENCOURAGEMENT AND WISDOM
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DermaBellix Eating an abundance of sugar cuts your life expectancy. The aging process is accelerated and your lifespan reduced with excessive sugar consumption. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.DermaBellix Don't forget to drink enough water. Drinking 8-10 glasses of water a day is important when you are getting older, as you are at an increased risk of dehydration.DermaBellix Eat a balanced diet. Your diet should contain lots of fruits and veggies and you should limit the amount of fats and sugars you ingest. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.DermaBellix Friends give you the sustenance, love and positive energy that make life wonderful. You are never too old to make friends. Do your best to meet new people. Look for friends who make you happy.